Welcome to my Blog!
6 Strategies That Promote Emotional Health And Resilience During Stressful Times
When the world feels unsafe….and anxiety takes up too much emotional real estate, consider these 6 strategies to promote emotional health and resiliency.
Growing concerns in our communities about the CoronaVirus have filled our inboxes and screens, large and small, with notices from our government, jobs, health care providers, schools, and exercise studios about the sanitary and pragmatic precautions each is taking to keep our community healthy. Promoting emotional wellness is equally important and intricately connected to our physical well being. Research suggests that practical strategies to support self-care can have wide-ranging positive health impact. Here are 6 tips that may help to reduce stress and promote emotional health.
The Unbearable Weight of Grief
When tragedy struck my family, I felt a disorienting and unendurable grief. Friends and loved ones offered expressions meant to support me, but instead, they often made me want want to scream! I heard well meaning friends and family say, “Time heals all wounds,” “You need to find closure”, or the most disappointing, “Let’s visit when you are feeling better.” Even though their efforts missed the target, deep down I knew they were well intended. Other expressions and actions were spot on. They lifted my heart, just enough to let me know that I was cared for, understood and loved. In this writing, I share experiences and insights from my mourning process, highlighting the more common dynamics and challenges, and sharing those strategies that helped me cope with the unbearable weight of my grief and eventually, laugh and dance with it.