6 Strategies That Promote Emotional Health And Resilience During Stressful Times

When the world feels unsafe….and anxiety takes up too much emotional real estate, consider these 6 strategies to promote emotional health and resiliency.

Growing concerns in our communities about the CoronaVirus have filled our inboxes and screens, large and small, with notices from our government, jobs, health care providers, schools, and exercise studios about the sanitary and pragmatic precautions each is taking to keep our community healthy. Promoting emotional wellness is equally important and intricately connected to our physical well being. Research suggests that practical strategies to support self-care can have wide-ranging positive health impact. Here are 6 tips that may help to reduce stress and promote emotional health.