Welcome to my Blog!
Her Quivering Lips...
I don’t wish a food allergy on anyone! But since my baby girl is stuck with multiple food allergies, I find it helpful to recognize how her challenging journey has also contributed in some way to her beautiful and strong character - her resilience, her perspective, her ability to walk her own walk despite what the crowd is doing , her compassion for others, and most pragmatically, her resultant vigilance about what she eats. "Her Quivering Lips" describes how even her experiences of exclusion and anxiety - the kind known to allergy sufferers everywhere - have also seeded growth, resilience, kindness, compassion and vigilance.
6 Strategies That Promote Emotional Health And Resilience During Stressful Times
When the world feels unsafe….and anxiety takes up too much emotional real estate, consider these 6 strategies to promote emotional health and resiliency.
Growing concerns in our communities about the CoronaVirus have filled our inboxes and screens, large and small, with notices from our government, jobs, health care providers, schools, and exercise studios about the sanitary and pragmatic precautions each is taking to keep our community healthy. Promoting emotional wellness is equally important and intricately connected to our physical well being. Research suggests that practical strategies to support self-care can have wide-ranging positive health impact. Here are 6 tips that may help to reduce stress and promote emotional health.